RECIPES & MEAL PLANS
recipes with nutrients needed for each unique phase of pregnancy & beyond
Our Philosophy
At Birth Halo, all of our services are designed with you and your baby in mind. Our recipes are curated for expecting parents by expecting parents who are also nutritionists, cooks, and medically trained experts.
After giving birth to their children, the founders of Birth Halo could not find many cookbooks, blogs, or corners of the internet that put together a group of recipes specifically created for the nutritional needs and demands of new or expecting parents. Moreover, they could not find those recipes organized in a way that made meal planning or grocery delivery easy. The solution: Birth Halo recipes. These are a blend of recipes that combine Eastern medicinal wisdom surrounding birth, Ayurvedic medicine, and Western studies that make nutrition more accessible for a new parent.
Transitions are not easy, but we believe that a healthy mind and body are essential in navigating this new phase of life.
Meal Plans
Freezer Meals
Want to get on top of having easy-to-prep meals for your postpartum? This ebook is packed with delicious freezer recipes covering breakfast, lunch, dinner, and one-handed snacks. Recipes are organized to make your postpartum planning easier.
Third Trimester Meal Plan
With a focus on feeding your baby and your body those ingredients that most women become depleted of during that last phase, this plan increases your chances of an easier labor & recovery.
Postpartum Meal Plan
Increase your healing, milk supply, and hormone health. Energize your sleep-deprived early days with some of the most nutrient-focused meals. This meal plan is one of our most popular for supporting a new parent and their family.
Due Date Recipe eBook
Increase your healing, milk supply, and hormone health. Energize your sleep-deprived early days with some of the most nutrient-focused meals. This meal plan is one of our most popular for supporting a new parent and their family.
What Intentional Nutrition
Can Do For You & Baby
Increases likelihood of smooth labor and birth
Increases and enhances breast milk production
Creates a healthy composition in breast milk
Influences baby/maternal bonding
Increases likelihood of easier postpartum recovery
Increases tissue and skin repair
Decreases risk of postpartum depression & anxiety
Supports healthy birth weight of baby
Reduces risk of birth defects
Reduces risk of preeclampsia, anemia, and postpartum hemmorhage
Supports hormonal changes during postpartum
Reduces risk of baby developing allergies or autoimmune diseases
Recipes for Each Phase
Testimonials
"These have been a game changer in our home."
These meal plans have been a game changer in our home. We can seamlessly divide the cooking/planning mental labor and eat healthily every week. Not only that, Kellie's recipes have been some of the best flavors and combinations of meals I've ever had. Kellie's recipes will always be a staple in our home.
"Delicious, beautiful, simple, and healthy"
These recipes and meal plans were mindful of the quality and taste of each of the ingredients used in the recipes. Some of these recipes are staples in our home now.
"We loved the variety and simple shopping list!"
The recipes provided were easy to follow, so yummy, and left me and my family feeling healthy and full. We loved the variety as well as the simple shopping list that included similar ingredients in each recipe to minimize food waste and buying in excess. Highly recommend!!
Meet the Contributors
Kellie Rivera
Kellie, recipe developer, lives in Phoenix, AZ, with her husband, two kids and pup. Theyā€™re an active family, so Kellie strives to provide nutrient-rich meals that keep her family going. Kellie has been passionate about cooking since she was a teen and studied food science in college.
Her food philosophy is to experiment, eat whatā€™s in season, and use variety. She draws from different cultures and experiences to create recipes that bring light, love, and community to those around her.
Her recipes will help ease your meal planning and give you more time to care for yourself and your little one.
Brittany Sale
After navigating chronic headaches since childhood, digestive issues in college, fertility challenges & miscarriage in adulthood, and eventual autoimmune disease diagnosis, Brittany has found relief from all through a strategic root cause approach. She dove in through nutrition and lifestyle changes that challenge American cultural norms to find healing, answers, and restoration.
Brittany is a Nutritional Therapy Practitioner. She specializes in fertility challenges, optimizing fertility, pregnancy & lactation nutrition, and postpartum nutrient replenishment. She enjoys helping women find the root cause of their health symptoms, restore optimal health, and feel full and wholly nourished every step of their motherhood journey.
Ā© 2026 Birth Halo